Blog Posts
The power of the leafies
The power of the leafies

Leafy greens are among the healthiest foods we can eat. In fact, a study published in the journal Preventing Chronic Disease, which ranks plant foods for their nutritional value, placed the leafy greens in the top 10.

They are high in nutrients but low in calories meaning they can always be added to a meal to boost its nutrient value without boosting its calorific value.

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Popsicles to give you a boost!
Popsicles to give you a boost!

As the summer heats up the ice cream queues get longer and all our kids are dreaming of a daily cool treat; why not try adding some variety by making some of them at home using the flavors and foods that nature has gifted us with - and a little less of the nasty stuff.

It may surprise you to realize that herbs make a great companion to fruit in a refreshing ice pop!

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Hello, I'm Vanessa

I'm a Nutrition therapist, mind-body coach and mum. I’ve been filling my mind with wellbeing tips for more than 2 decades so I can share a simpler and easier version with you. Read more about me →

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““Your health tomorrow is influenced by your choices today.””
— V. Kähler